Thursday, August 27, 2015

Easy Superfood Breakfasts

Mornings are busy!
Off to work, off to school, off to yoga...
Its really easy to grab whatever is around and go, or even worse pick something up from a fast food or coffee shop - however that often isn't very healthy and usually won't keep you full - meaning you are looking for a snack around 10am (which usually isn't that healthy either).
So let's break this cycle together. Below are three easy, quick superfood breakfasts that are bursting with nutrition and will keep you full well into lunchtime and I can guarantee you aren't getting these nutrients or vitamins at the drive through...

Flax Ezekiel Bread & Almond Butter

You can get Ezekiel bread right in the freezer section at your grocery store and you keep it in the freezer because it has no preservatives. Pop two pieces in the toaster in the morning and smear it with almond butter. Running out the door? Make it into a sandwich to eat in the car. No time in the morning? Take two pieces out of the freezer the night before, spread them with almond butter and make it into a sandwich, keep it in the fridge overnight and grab it as you are walking out the door.

Oatmeal with Walnuts & Cinnamon

Look for a brand of instant oatmeal that is low in sugar and contains no artificial ingredients. Mix it with some boiling water and add cinnamon and walnuts for some amazing antioxidants. Make it to go in a insulated travel coffee cup.

Qia Cereal with Pumpkin Seeds, Cinnamon & Almond Milk

This brand of cereal is full of superfoods - chia, hemp and buckwheat. Mix 3 tablespoons with a sprinkle of cinnamon, pumpkin seeds and as much almond milk as you like. The chia seeds will absorb the milk making it a bit thicker. When I eat this for breakfast my energy levels go way up and I am honestly not hungry for hours - and I'm ALWAYS hungry. Its a great way to get a lot of nutrition in one bowl. If you are strapped for time you can put this in a travel coffee mug to go!

Give one, two or all three of these breakfasts a try - it will change the way you feel, think and get through your morning.

Sending you sunshine, happiness and superfood breakfast love,

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