Tuesday, January 14, 2014

Healthy Hemp Hearts

Healthy Hemp HeartsWe all want to be healthy - I can't say I've ever met someone who claimed they wished they were "un-healthy" and so I am always looking for new, easy ways to be healthier. Enter my new fav - Organic Hemp Hearts! These little babies are amazing! Omega 3, Omega 6, Vegan Protein, Iron, Folate, Magnesium, Fibre. All really good nutrients - especially for a Vegan Diet. They taste awesome, keep you feeling full and are easy to incorporate into your day - sprinkle a tablespoon on your cereal, oatmeal, salad, soup, rice, veggies, hummus, baked potato or quinoa. The recommended serving is 3 tablespoons which has 170 calories - keep in mind these are good calories, ones that will help lower your cholesterol, not raise it - but still I like to just use one tablespoon at a time, sometimes at a couple different meals or snacks a day. Make sure to store them in the fridge after opening so they stay fresh. Try them today and reap the awesome healthy rewards...

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