Change Your Bread - Change Your Life

In the past few years bread has gotten a bad rap.

Too many carbs.

Too much gluten.

When I decided to go vegan and eliminate processed foods I did a lot of research to find a bread that would be healthy - because as a girl who grew up with toast for breakfast, cutting it out wasn't going to work...

What I found changed my life - and I believe it will change yours…

Now I don't think of bread as a "cheat" or a bad thing - I think of it as a superfood, something really healthy and nutritious that I am including in my day to get protein, vitamins and minerals.

Food for Life Sprouted Grain Bread is the perfect vegan bread.
Why?
-its a complete protein - 4 or 5 grams in each slice!
-tons of fibre, iron and easy to absorb minerals
-contains al 9 essential amino acids
-no GMO's
-no refined sugars
-no preservatives

They have a huge selection of different breads, including Gluten Free, that are all so well made and so healthy for you - my personal two favorites are:
Genesis Sprouted Whole Grain and Seed Bread - which has tons of super healthy seeds in it (perfect as avocado toast)

and Ezekial Flax Bread - added heart healthy Omega's (delicious with some almond butter)

You can find many of the Food For Life breads in most grocery stores in the freezer section. Because they contain no preservatives it is best to keep them in the freezer or the fridge. Learn more about the Food for Life brand and their products here. 

Sending you sunshine, health & happiness (and some healthy toast),

Kim

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Spring Detox Your Skin in 3 Easy Steps

Skin is your body's largest organ and come Spring it needs a little detox too.

Toxins from food, alcohol and the outside environment can get caught up in your skin, leaving it dull, dry and rough in spots. Before I continue to sound like a TV commercial for some chemical filled body lotion - lets get to the good part where you can bring your skin back to gorgeous naturally….

Here are 3 easy steps to detoxify your skin:
1. Dry Brush - I like to use those super sexy exfoliating gloves before I get in the shower and gently rub my whole body in small circles. I start at my legs and work up to my heart, spending a bit more time on any rough areas. Then I go to each arm starting at the fingers and working my way back in to my heart. Once my whole body is done I jump in the shower. Dry brushing removes dead skin cells, clarifying the skin, so that new cells can grow in their place. It also increases blood circulation which is detoxifying for your body.

2. A warm bath + 3 cups epsom salts, 5 drops organic lavender oil, 3 drops organic eucalyptus oil. Soak for 20-30 minutes. The key is to use really warm water but not steaming hot - you don't want to dry your skin out. The epsom salts will pull toxins from your skin. Lavender oil is very clarifying and the eucalyptus will clear your airways allowing for some deep cleansing breaths. You release 70% of the toxins in your body through your breath - take some really deep inhales through your nose and equally as long exhales out your mouth. Relax. Enjoy. When you are done soaking, be sure to take a quick shower to rinse off your skin.

3. Drink up - water that is. A lot. Water flushes out your body. It keeps you hydrated and keeps your bathroom habits regular - getting those toxins released from your body. For some extra detoxing benefits add a couple squeezes of lemon and some ginger slices to your water to invigorate your liver.

31 Healthiest Foods of All Time - 26 of them are VEGAN

In TIME's most recent "What to Eat Now" magazine they list the 31 Healthiest Foods of All Time -  84% of them are Vegan!

What does that tell us - basically that the healthiest foods we can put in our bodies are whole fruits and veggies - shocking! Well that and some red wine & dark chocolate #sundaynightsnack

They quote: "The food guide to end all food guides: Here are the practically perfect things you should be eating now" - love that!

I could write a blog post about each and every one of these foods and most likely will, if I haven't already, but for today a quick reference on the who's and why's.

So here's the list - Picky Diet edited to include only the Vegan stuff!

Black Beans - protein, fibre, anti-cancer, pro-heart
Kale - cancer fighter, fibre, vitamin K=healthy cell growth
Walnuts - crazy amount of antioxidants, Omega 3's for your heart
Dark Chocolate - antioxidants for your metabolism
Red Wine - (1-2 glasses a day) resveratrol for longevity
Pumpkin - fibre, vitamin A (for your skin), beta carotene
Quinoa - complete protein for muscles and metabolism
Bananas - potassium for blood pressure & overall health
Red Beets - folate for red blood cell growth, cancer fighter
Broccoli - raises immunity, anti-cancer
Sweet Potatoes  - potassium, fibre
Kidney Beans - iron, protein, magnesium
Steel-Cut Oatmeal - fibre-filled, heart healthy, B vitamins
Lentils - tons of iron, fibre, protein (easier to digest than beans)
Eggplant - B vitamins, antioxidants to protect the brain
Brussels Sprouts - reduces risk of lung, breast, stomach cancers
Apples - anti-inflamatory, antioxidants "A perfect diet food"
Flaxseeds - protein, omega 3 acid ALA for a healthy heart
EVOO - lowers cholesterol, vitamin E (healthy skin)
Tomatoes - vitamins A, C & K, lycopene
Chia Seeds - omega 3 ALA, good for digestion
Whole Wheat Bread - be sure it is 100% whole grain & vegan
Almonds - protein, lowers cholesterol
Blueberries - memory bolstering carotenoids, vitamins C & E
Bulger - whole grain, corrects blood-sugar levels
Spinach - iron, calcium, vitamin A, folate

Want to include more of these awesome foods in your diet? Go to Picky Diet's recipes here for easy, delicious ways to eat healthy.

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Cucumbers for Healthy Hydrated Skin

As the season's change, so does our skin and although the dryness of winter is hopefully behind us, it is still super important to keep your skin hydrated, especially as the sun starts to peek out for longer and longer days.

Yes your moisturizer works well, but it is even more effective to hydrate from the inside. Call in one of my fav's - the cool cucumber…

Cucumbers are 95% water - eating them keeps you hydrated, eliminating harmful toxins from your body and keeping your skin clean and clear.  Hydrated skin has less acne and looks fresh and glowing.

Want to get more cucumber in your day?

1. Slice them up in your salad
2. Cut them thick and dip them in hummus
3. Make Cucumber Crisps as a snack - get the recipe here
4. Slice some up and put it in your water - ahhhh spa water!
5. When all else fails, put two chilled cucumber slices on your eyes and lay down for 5 minutes - it reduces any inflammation and gives you a fresh boost!

Sunshine, Happiness, Love (and some cucumber slices),
Kim

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