Meatless Monday: Grilled Peach and Mint Salad

So it's late August - wow, how did we get here?

I'm not even close to being ready for summer to end.

There are a few benefits to late summer though - other than the warm sunny days - and one of them is glorious, local peaches. Not only are they sweet and juicy they also come with health benefits including fibre and vitamin C. And at a mere 39 calories - they are a way better option when you have a  sugar craving than candy or refined sugar.

Now how do we turn this fuzzy summer fruit into dinner? We grill it! Its easy, quick and really brings out their flavour and sweetness. No grill? No problem, just use a gill pan on the stove to get the same result.

Grilled peaches are a wonderful addition to any salad but below is the recipe for my favourite. It includes white beans for protein, iron and fibre and walnuts for antioxidants and omegas. It is a perfect late summer salad - enjoy…

Grilled Peach & Mint Salad
Serves 4 as an appetizer, 2 as a meal

Ingredients
2 medium peaches (ripe, but not too soft)
4 cups arugula
1/2 medium cucumber, halved and sliced
8 fresh mint leaves, cut into thin ribbons
1/4 cup organic walnut halves
1 cup of organic canned white beans
juice from 1/2 a lemon
1/2 tsp of garlic powder
sea salt

Instructions
Warm up the grill (or grill pan) to medium heat.
Cut each peach into 6 equal segments and gently dress with the olive oil and a pinch of sea salt.
Grill the segments for about 90 seconds on each side. Remove from the grill and set aside.
In a large bowl combine arugula, mint, cucumber and beans. Mix in the lemon juice and garlic powder.
On a large serving plate place the arugula salad mixture and then top with the walnuts and grilled peaches.

Sending you sunshine, happiness and grilled peach love,
Kim

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Meatless Monday: Delicious Double Baked Potatoes

There is just something comforting and delicious about a baked potato - even more so when you add some mashed potatoes in to your baked potato and cook it again so that the skin is extra crispy - definitely delicious.

Now many of you would think double baked potatoes are not for us vegans or clean eaters - mostly because they are usually stuffed with cheddar cheese, butter, sour cream, etc…well you no longer have to deprive yourself - this Meatless Monday recipe has beautiful creamy mashed potatoes combined with protein and fibre rich white beans, thyroid healing brazil nuts and vitamin B filled nutritional yeast to give it that yummy cheese flavour…enjoy!

Delicious Double Baked Potatoes

makes 4 potato halves - serves 4

Ingredients

2 large baking potatoes, scrubbed

3 Tbsp OO, divided, plus a little to rub on the potatoes before baking

2 Tbsp nutritional yeast

4 brazil nuts, chopped

4 sprigs fresh rosemary, chopped (or 4 tsp dried)

1 medium white onion, chopped

2 tsp garlic powder, divided

1 can organic cannellini beans

salt and pepper

Instructions

Pre heat the oven to 425 and line a baking sheet with parchment paper. Rub the potatoes with a little olive oil and sprinkle with salt and pepper. Place on parchment paper and bake in the oven until their sides are soft - approximately 1 hour, turning them once. Allow to cool enough to handle.

In a medium sauté pan, cook the onion with 1 Tbsp of olive oil, rosemary, 1 tsp garlic powder and salt and pepper for about 5-7 minutes on medium-low heat until onions are soft. Add the beans and cook for another 5 minutes. 

Cut the potatoes in equal halves and scoop out the insides  into a large mixing bowl, leaving abut a 1/4 inch of the potato as the shell. Arrange the shells back on the baking sheet. 

Using a fork or potato masher mash 2 Tbsp of olive oil, nutritional yeast and the chopped brazil nuts until very creamy. Stir in the cooked onions and beans until well combined (do not mash in the beans and onions - just stir them in). 

Fill the potato shells with the mashed potato and bean mixture, using the back of a spoon to really fill the shells and then scoop more on top until you have used all the filling. 

Bake the shells in the oven, still on 425, for about 10-15 minutes until the tops start to brown a bit. 

Serve warm.

*Make ahead! This is a bit of a time consuming recipe due to the time it takes to initially bake the potatoes. You can always bake and fill the potatoes ahead of time and then refrigerate them for up to 2 days. Just pop them in the oven for about 25 minutes so they are heated all the way through before serving. 

Sending you sunshine, happiness and baked potato love,
Kim

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Meatless Monday: Garden Green Bean Salad

This one of my favorite months of the year - there are farmer's markets everywhere filled with tons of local, fresh produce - its an amazing time for wonderful, healthy food.

If you have planted your own garden (which I highly recommend) now is really when you start reaping the rewards. 

So for this Meatless Monday I took a cue from the wonderful garden veggies that are bursting with color and vitamins and made a protein packed salad from them…

Enjoy!

Garden Green Bean Salad

Ingredients

1 qt of fresh green beans (or yellow)

1 large garden cucumber, halved and sliced

30 cherry tomatoes, halved

1/4 small red onion, cut in ribbons

1 can organic kidney beans, rinsed and drained

1 can organic garbanzo beans, rinsed and drained

1 Tbsp olive oil

3 Tbsp apple cider vinegar

1 heaping tsp garlic powder

freshly ground sea salt and pepper

parsley for garnish

Instructions

Blanch the green beans by cooking them in a medium pot of boiling water for 2 minutes and then transferring them to a bowl of cold water for 2 minutes. Drain and rinse the beans and then trim the ends and cut them in halves. 

In a medium mixing bowl, whisk together the olive oil, apple cider vinegar, garlic powder and lots of salt and pepper. 

Add all the vegetables and beans to a large bowl and toss gently with the dressing until well coated. You may want to add a bit more salt and pepper before serving. 

Garnish with some parsley.

Sending you sunshine, happiness and garden veggie love,
Kim

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6 Reasons You Need To Be Drinking Nettle Tea

I love tea.
Everything seems better with a  cup of tea - working, studying, a warm bath, a tv show, a good book…
Since I easily go through 6 or more cups of tea a day I'm always looking for a new kind to keep things interesting…I'm also always looking for one that provides the best health benefits.
Peppermint with its soothing tummy abilities and its uplifting scent ranks pretty high.
And I do love the cleansing and warming properties of a nice ginger or even lemon ginger.
However these days a new fav is topping the list:
Organic Nettle

Here's why I'm in love with Nettle Tea and why you should too:

1. Reduces seasonal allergy symptoms and helps keep those allergies at bay. 
2. Stimulates the lymph system to boost immunity.
3. Anti-inflammatory - helping with arthritis symptoms including osteoarthritis and rheumatoid.
4. Supports healthy kidneys, spleen, thyroid and pancreas.
5. Helps relieve menstrual symptoms including bloating and cramps. 
6. Soothes gastrointestinal symptoms.

These are only 6 health benefits of the very many nettle tea provides. It is definitely a little bitter on the first taste but after a few sips you get used to it and it becomes very soothing. My fist time drinking it, I was experiencing some pretty bad "girl cramps" and had an appointment that I needed to be on my game for. I had read about the soothing benefits of nettle and thought why not try a cup and see what happens. I can honestly say that within 30 minutes of one large cup of the nettle tea all of my cramps and bloating disappeared. I'm hooked!

Sending you sunshine, happiness and a warm cup of nettle tea,
Kim

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